by CryoEffect ColdSpa | Jun 29, 2020 | Cryo Education, Lifestyle
Sleep is vital to our well-being. Everyone knows how different their body feels when waking from a well-rested sleep, compared to a disrupted sleep. The CDC defines sleep hygiene as anything that affects the overall quality of sleep in a positive way. An individual...
by CryoEffect ColdSpa | Jun 22, 2020 | Cryo Education, Health & Wellness
An infrared sauna may look similar to a traditional sauna, and they both cause you to sweat and increase your heart rate. However, that is where the similarities end. The biggest differentiator is on how they work. A traditional sauna heats up the air around you...
by CryoEffect ColdSpa | Jun 15, 2020 | Cryo Education, Health & Wellness
The sore feeling you get after a tough workout is a good sore – meaning you worked out some new muscles that hadn’t been used in awhile. However, feeling sore 2-4 days after is not a good sore anymore and means you may have Delayed Onset Muscle Soreness (DOMS)....
by CryoEffect ColdSpa | May 11, 2020 | Cryo Education, Health & Wellness
The cryofacial treatment uses local cryotherapy focusing on the face, scalp, and neck. We all know by now that the skin is the largest organ in the human body and the skin on our face is the most exposed to the environment. Harsh weather, sunlight, bacteria, and...
by CryoEffect ColdSpa | May 4, 2020 | Cryo Education
The year 2020: Out with the anti-aging and in with the healthy aging. There are thousands of products that claim to keep us looking young, erase fine lines and wrinkles, decrease pore size, etc. You name the issue and there is a product for it. With countless creams,...
by CryoEffect ColdSpa | Apr 6, 2020 | Cryo Education
If you’re unfamiliar with the Endocannabinoid system (ECS), you are definitely not alone. In the 1990’s scientists discovered endocannabinoids which are natural cannabis-like molecules produced by the human body to keep the body in homeostasis (equilibrium). In...
