by CryoEffect ColdSpa | Oct 30, 2020 | Cryo Education, Health & Wellness, Uncategorized
You probably don’t want to think of winter and the cold anytime soon, but as Chicagoans, we know it’s coming! It’s also the time that avid cryotherapy users contemplate the need to continue their regular cryotherapy. With temperatures outside starting to cool...
by CryoEffect ColdSpa | Oct 5, 2020 | Cryo Education, Health & Wellness
Whole Body Cryotherapy was developed by Dr. Yamaguchi in 1978 to treat his patients suffering from rheumatoid arthritis with short periods of exposure to below freezing temperatures. These procedures had favorable results for pain management. Dr. Yamaguchi found he...
by CryoEffect ColdSpa | Aug 27, 2020 | Cryo Education, Health & Wellness, Lifestyle
Let’s face it, the list of Cryotherapy (both Whole Body and Local) benefits is endless. Everything from collagen production to mental health benefits. Boosts Immunity: WBC increases circulation, helps remove toxins, elevates your white blood cell count (the...
by CryoEffect ColdSpa | Aug 24, 2020 | Health & Wellness, Lifestyle
1. Get Enough Sleep! It’s no secret that sleep and immunity go hand in hand. Lack of sleep or inadequate sleep makes us more susceptible to getting sick. If you are having trouble sleeping, check out these tips on how you can change your sleep routine to get a good...
by CryoEffect ColdSpa | Aug 10, 2020 | Health & Wellness
Let’s face it, the immune system is mostly appreciated when we are sick or in danger of becoming sick. The importance of understanding and keeping your immune system in tip-top shape with preventative and adjunct care has never been more prevalent due to the worldwide...
by CryoEffect ColdSpa | Aug 3, 2020 | Health & Wellness, Lifestyle
Aging is a natural part of life, but sometimes aging can take a toll on the body both physically and mentally. Unfortunately, our society all but tells us that aging is something to be ashamed of. Whether it’s because of wrinkles or gray hair- it seems everywhere we...
