by CryoEffect ColdSpa | Jul 27, 2020 | Health & Wellness
According to the CDC, one person dies every 37 seconds in the United States from cardiovascular disease. About 647,000 Americans die from heart disease each year—that’s 1 in every 4 deaths. Needless to say, having your heart stop or having high blood pressure is...
by CryoEffect ColdSpa | Jul 20, 2020 | Cryo Education, Health & Wellness
What is your lymphatic system and why is it important? In a nutshell, there are about 600 lymph nodes in your body. The lymphatic system is one of our body’s systems that functions together with the circulatory system that consists of lymph vessels, lymph nodes, and...
by CryoEffect ColdSpa | Jul 13, 2020 | Health & Wellness, Lifestyle
Chances are, you’ve heard a little about this centuries-old ayurvedic beauty ritual known as dry brushing. Dry brushing is exactly as it sounds; it involves taking a soft-bristled (usually boar) brush that you use to dry brush your skin in your shower (prior to...
by CryoEffect ColdSpa | Jul 6, 2020 | Cryo Education, Health & Wellness
NormaTec was invented by a physician and bioengineer (MD, PhD) and it uses compressed air to massage and treat your limbs and improve blood flow. Whether you’re on your feet all day at work, intensively exercising, have swelling in your legs and ankles (edema), or you...
by CryoEffect ColdSpa | Jun 22, 2020 | Cryo Education, Health & Wellness
An infrared sauna may look similar to a traditional sauna, and they both cause you to sweat and increase your heart rate. However, that is where the similarities end. The biggest differentiator is on how they work. A traditional sauna heats up the air around you...
by CryoEffect ColdSpa | Jun 15, 2020 | Cryo Education, Health & Wellness
The sore feeling you get after a tough workout is a good sore – meaning you worked out some new muscles that hadn’t been used in awhile. However, feeling sore 2-4 days after is not a good sore anymore and means you may have Delayed Onset Muscle Soreness (DOMS)....
