by CryoEffect ColdSpa | Aug 17, 2020 | Cryo Education, Fitness
Athletes and gym goers have been using ice to cool and help heal muscles before and after intense workouts for decades. More often than not, the average person uses ice baths, ice dips using freezing water or by sitting on the couch with an ice pack covered in a paper...
by CryoEffect ColdSpa | Jun 8, 2020 | Fitness, Health & Wellness, Lifestyle
Your recovery routine has an enormous impact on your fitness gains and sports performance. Active or passive recovery allows you to train much more effectively. After exercise, it is essential for muscle and tissue repair of the micro-tears to continue building muscle...
by CryoEffect ColdSpa | Apr 20, 2020 | Fitness, Lifestyle
Train hard. Recover harder. Recovery is the next hottest wave in fitness. It’s what keeps professional athletes well, professional athletes. It’s a must-do for both extreme fitness types and sports enthusiasts of all varieties, from runners to yogis. It...
