by CryoEffect ColdSpa | Jul 6, 2020 | Cryo Education, Health & Wellness
NormaTec was invented by a physician and bioengineer (MD, PhD) and it uses compressed air to massage and treat your limbs and improve blood flow. Whether you’re on your feet all day at work, intensively exercising, have swelling in your legs and ankles (edema), or you...
by CryoEffect ColdSpa | Jun 29, 2020 | Cryo Education, Lifestyle
Sleep is vital to our well-being. Everyone knows how different their body feels when waking from a well-rested sleep, compared to a disrupted sleep. The CDC defines sleep hygiene as anything that affects the overall quality of sleep in a positive way. An individual...
by CryoEffect ColdSpa | Jun 22, 2020 | Cryo Education, Health & Wellness
An infrared sauna may look similar to a traditional sauna, and they both cause you to sweat and increase your heart rate. However, that is where the similarities end. The biggest differentiator is on how they work. A traditional sauna heats up the air around you...
by CryoEffect ColdSpa | Jun 15, 2020 | Cryo Education, Health & Wellness
The sore feeling you get after a tough workout is a good sore – meaning you worked out some new muscles that hadn’t been used in awhile. However, feeling sore 2-4 days after is not a good sore anymore and means you may have Delayed Onset Muscle Soreness (DOMS)....
by CryoEffect ColdSpa | Jun 8, 2020 | Fitness, Health & Wellness, Lifestyle
Your recovery routine has an enormous impact on your fitness gains and sports performance. Active or passive recovery allows you to train much more effectively. After exercise, it is essential for muscle and tissue repair of the micro-tears to continue building muscle...
